Turn Triggers into Treasures

4-Day Masterclass

November 17th - 20th

LIVE on ZOOM : 10:30am - 11:30am pacific time

*recorded if you can’t make it live.

This is a 4-Day Masterclass giving you practical tools you can use so that you can get out of your own way and make the work you’re here to make, be on purpose and no longer allow what other people are saying to you and even more importantly…you’re no longer allowing what you’re saying to yourself to get in the way of living a life that’s fully self expressed.

This masterclass is right in the thick of the holidays and that can be triggering. But there’s another layer to this that’s even more meaningful. What if you could move through the world feeling more confident and comfortable in your own skin, take up space knowing your value and no longer get bullied by what you’re saying to yourself. That internal chatter can be more hurtful than what anyone else on the planet could ever say to you. You’re literally triggering yourself and it stops you from living in so many ways. It’s time to release that now, feel safe in the world and inside your own skin and make the mark you’re here to make.

DAY 1. Turning Triggers into Treasures. Today you'll learn what it means to be triggered and what it means to turn it into a treasure.You'll learn the practical moves you can take to no longer give your power away. You'll get the overview and roadmap you can use any time you notice you're triggered.

DAY 2. The Toltec Practices. If you've read the Four Agreements by Miguel Ruiz, I'll be showing you how to use it in real time in real circumstances, not just in theory. If you haven't read it, it's ok! You'll be learning my own methodology that I use as I've been integrating the Toltec Practice into my own life for over 25 years.

Day 3. Art as Medicine. You'll learn how I've created a life long exploration of what lives underneath the surface of relationships and turned it into an art practice and how you can too. You don't need to consider yourself an artist to experience radical shifts with this one practice. And you can use this process to disrupt patterns and create new more fulfilling experiences so you can feel more confident and take up space in the world in a bigger way.

Day 4. Mining for Gold. Today I'll show you somatic tools you can use to soothe your nervous system when you're around family, when you’re around people that stress you out and when you stress yourself out with your own perfectionism and need to control the outcome. You'll practice a powerful writing practice that leads to a deepening meditation practice. You'll be given tips to get to the root and release the original wound on a subconscious level so that what used to trigger you doesn't bother you anymore. You don't even notice it. Or... you notice it and you don't have any reaction to it.

Join this powerful Masterclass for just $30.00. ( That's just $7.50 per session! )

Each day is 60 minutes Live on ZOOM. *Recorded if you can't make it.

(I tend to go long so schedule it for 90 minutes just in case!)

Bring a Journal, favorite pen, water and let's do this! Let's work together to release what no longer serves you, learn powerful tools to stop being triggered by others (during the holidays and any other time of year) and to realize your value in the world and Make the Mark you’re here to make. When we aren’t so distracted by what’s bothering us in the world - or by what we are saying to ourselves that causes us to suffer internally… we can use all of that energy in the direction of our dreams.
It’s time.

Please make sure you really want to turn triggers into treasures before you invest in this course. I don’t offer refunds.